When someone finds out that they are pregnant their first thought, after the initial excitement, is whether their baby will be a boy or a girl. This question is huge through much of the first half of the pregnancy as the parents eagerly await the news. How Accurate Is the […]

Pregnancy is a great time to develop healthy eating habits for the whole family. The habits you develop now, the types of food/drink you keep in your home, can shape the diet you will introduce to your children. You may be aware of the foods to avoid in pregnancy; but […]

When I googled, “What is safe to eat in pregnancy?”, I got 149,000,000 results. That is 149 million websites. How can you possibly know which ones to follow? Many of those results are from blogs, forums, and opinion sites, not even reputable sources. As a Family Support Worker,  my job […]

Pregnancy can be very hard on your body physically. Your immune system is being overtaxed leading to an increase in susceptibility to colds and fungal infections. Changes to your body lead to stretch marks and muscle/joint pain. Hormonal fluctuations lead to acne and sleep issues. Your first response might be […]

The answer to the question “is it safe to drink apple cider vinegar during pregnancy” remains a mystery. Once you learn that you are pregnant, you are keen on what are the dos and don’ts during the period. You even become cautious about the food that you consume. The reason […]

Did you miss your periods? If the answer is a resounding YES then there are chances that you are pregnant! Hold that thought! We are not here to plant the ‘pregnancy’ fear in your mind. We are here for a different purpose! Let us first understand the basic fact that […]

Loose Skin after Pregnancy? A lot went on during your pregnancy. You planned a nursery, selected a name, made daycare decisions, and purchased clothes and baby gear. Those around you shared your anticipation and most probably threw you a shower and gave you lots of gifts. It was fun and […]

Pregnancy is one of the most beautiful phases in every woman’s life. The phase when one has to be a little too cautious, as there is a new life inside the womb. That delicate life needs to be tendered well and needs to be nurtured well to have a hale […]

“A baby is a little bit of heaven which is sent down to earth by God.” “The moment a child is born, a mother is born.” How do you feel when you read these quotes? It is a heart-warming feeling. If you are reading this, you are probably expecting a […]